Workout Plans

Yes I Can Summer Fitness Challenge

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Flexibility, Relaxation, Strength

Spring Into Summer ’22

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Flexibility, Relaxation

Spring Into Fitness ’22

• Duration

  42 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Relaxation, Sculpting

Worth the Workout Four Week Challenge

• Duration

  56 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Relaxation, Sculpting, Strength

Christmas Challenge (Intermediate/Advanced)

• Duration

  42 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Flexibility, Sculpting, Strength

Be Supportive Of You Challenge

• Duration

  84 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Relaxation, Sculpting

Adversity Meet Persistence Challenge

• Duration

  55 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Sculpting, Strength

Spring Into Joy Fitness Challenge Intermediate

• Duration

  42 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Fat Burning, Sculpting

Cardio Boot Camp Interim Challenge

• Duration

  8 days (7 days/week)

• Difficulty

  Intermediate

• Goal

  Fat Burning

Spring Into Joy Fitness Challenge Intermediate

• Duration

  63 days (7 days/week)

• Difficulty

  Intermediate

• Goals

  Fat Burning, Flexibility, Sculpting, Strength