Tone, Tighten, & Sculpt
Your Entire Body
Get instant, on-demand access to over 350 streaming barre, interval, mat, and cardio workouts you can do any time on any device.
What’s Included
Joining SBF is like having your own personal trainer available around-the-clock, for less than 36 cents day! Here’s what’s inside:
Workout Plans
Dozens of online workout plans that match your fitness goals, skill level, and workout frequency.
Seasonal Challenges
Keep your routines fresh and stay fit all year long with SBF’s ongoing seasonal challenges.
Custom Workout Builder
Quickly filter hundreds of videos to create your own custom workout for as many days as you'd like.
Exclusive Online Community
Get encouragement from others like you and share your results on our members-only Facebook Group.
Prenatal Workouts
A collection of prenatal workout videos designed to keep you fit throughout pregnancy.
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Video workouts • Inspiration • And more!
Meet Suzanne Bowen
Suzanne brings the form, focus and precision she learned from Lotte Berk Method into general fitness with a balanced, full body workout encompassing strength, cardio & flexibility.
Under the SBF brand, Suzanne has created BarreAmped, an internationally taught barre technique as well as Seren Motus, a mind-body alignment method.
Suzanne is also the creator of numerous top selling fitness DVDs and online streaming classes, and has been featured on some of the world’s most promiment fitness and news publications…
Testimonials
See what our members have to say about their transformative experiences with online workouts from Suzanne Bowen Fitness.
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“I am super happy and proud to share that in my first 30 days I have lost 4.4 lbs and 13 inches! I look forward to my workouts with enthusiasm and not once have they felt like a burden or a chore. Thank you so much to Suzanne for keeping me challenged, learning and changing.”
Jill H
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It wasn’t until I got married and moved to Tennessee that I found SBF and Suzanne’s method BarreAmped. I was looking for something to help tone and strengthen, but little did I know my mindset and life was about to radically change. I have found a new freedom and confidence that I never even realized was missing.
Bethany R
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I just wanted to thank Suzanne for a wonderful online streaming workout program! After starting her challenges and making some other changes, I have lost 20 pounds!
Julie
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Video workouts • Inspiration • And more!
Try a Sample Workout Plan
Here's a glimpse into the first few days of one our many workout plans. Give it a try before you join!
Jumpstart in 7: Foundations
Discover the basics of the SBF method while challenging your body and learning what “Shake to Change!” means.
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Day 1 Barre HIIT Circuit
This is a very freestyle, advanced/intermediate workout that is a circuit (aka mix) of barre, compound strength, and HIIT cardio. You’ll need a stable surface, a mat, light weights, water, and SBF ball (for one of the moves but don’t worry if you don’t have it). Minimal set up. I get completely fatigued by this routine. Hope you enjoy!
Click a day to change videos
Get a full week of SBF delivered straight to your inbox.
Video workouts • Inspiration • And more!