I just wanted to thank Suzanne for a wonderful online streaming workout program! After starting her challenges and making some other changes, I have lost 20 pounds! I contribute the weight loss and toning to 4 things:
1) Diet modifications (mostly raw foods, no gluten, smaller portions, etc)
2) SBF workouts 4-5 days a week!
3) A local Pilates class once a week
4) Essential Oils
Here is a before and after picture of me…. Last May and This May.
I have to add that I am stronger than ever now too! I was never able to do pushups or planks very well at all, and now they are easy for me and I LOVE to do them! That is a big change for me! And these changes all started when I began her challenges in January and did them faithfully seven days a week for almost three months straight! Now I do the online streaming on average 4 days a week to maintain. And of course, healthier eating and no carbs played a huge part in the weight loss! Feeling good!