Prenatal Archives - Suzanne Bowen Fitness

Blog

Nov 7

Lower Body Band Prenatal, 13m

This regular workout can be done during pregnancy. Support baby with pillow underneath and be sure to use support of arms to get down and up from floor. No warmup. Requires tied band, light weight, or looped band....

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)
Sep 19

Prenatal Exercise Tutorial, 6m

My girl, Brittany, helps me explain some modifications you can make for prenatal fitness! :)...

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)
Aug 18

Prenatal Barre Lower Body, 20m

This workout will target the legs using classic barre exercises. You will need something to hold onto, a mat, and water! :)...

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)
Aug 18

Prenatal Classic Arms, 14m

This is an old-school arm workout. You will need some heavier weights if you have them. You could sub out a band for resistance. (We have 8s, 6s, 5s). Have something to hold onto. Shoes are optional. :)...

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)
Aug 18

Prenatal Bootcamp, 20m

This is a low to moderate impact, HIIT Workout. You will need something to hold onto. Shoes are optional. Have plenty of water and listen to your body. Follow Brittany for modifications....

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)
Aug 17

Prenatal Mat for Upper Body and Core, 18m

This workout will target the arms and core. You will need a very light set of weights, a mat, and water. :)...

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)
Jan 7

Pre & Postnatal Barre, 25m

Aligned barre workout for pre and postnatal body. To make this very small and controlled move segment harder, make sure you go deeper into your positions. Keep your back neutral and breathe! You'll need a mat and something to hold onto....

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)
Jan 7

Pre & Postnatal Core, 15m

Pre- and Postnatal workouts for upper body and core. Focuses on breathing and proper engagement of the pelvic floor....

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)
Jan 8

Postnatal Bootcamp, 35m

...

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)
Jan 8

Prenatal Relaxation Stretch, 11m

...

This content is for Monthly Streaming Workouts members only. Please login to view this content. (Register here.)