From Start to Finish, Amazon’s #1 Prenatal Workout for EIGHT years straight. Now Available Here!!. All you need is a mat, light weights, water, and support to work out with Leigh-ann and me! Listen to your body!!
From Start to Finish, Amazon’s #1 Prenatal Workout for EIGHT years straight. Now Available Here!!. All you need is a mat, light weights, water, and support to work out with Leigh-ann and me! Listen to your body!!
This regular workout can be done during pregnancy. Support baby with pillow underneath and be sure to use support of arms to get down and up from floor. No warmup. Requires tied band, light weight, or looped band....
My girl, Brittany, helps me explain some modifications you can make for prenatal fitness! :)...
This workout will target the legs using classic barre exercises. You will need something to hold onto, a mat, and water! :)...
This is an old-school arm workout. You will need some heavier weights if you have them. You could sub out a band for resistance. (We have 8s, 6s, 5s). Have something to hold onto. Shoes are optional. :)...
This is a low to moderate impact, HIIT Workout. You will need something to hold onto. Shoes are optional. Have plenty of water and listen to your body. Follow Brittany for modifications....
This workout will target the arms and core. You will need a very light set of weights, a mat, and water. :)...
Aligned barre workout for pre and postnatal body. To make this very small and controlled move segment harder, make sure you go deeper into your positions. Keep your back neutral and breathe! You'll need a mat and something to hold onto....
Pre- and Postnatal workouts for upper body and core. Focuses on breathing and proper engagement of the pelvic floor....
