Abs 3

This upper body and core workout begins with standing abs and ends on the mat. You will need water and a mat to workout on. This is an intermediate workout. If you are just beginning listen to my modifications. :)

• Duration

  32m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Abs, Core

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor