Active Stretch

This is an active stretch target. This is an advanced level, intense routine so don't expect a relaxation stretch. :) I will give you modifications, but it does require balance. You will need a mat to workout on. Have fun!

• Duration

  14m

• Difficulty

  Intermediate

• Goal

  Flexibility

• Target

  Total Body

• Equipment

  Mat, No Equipment

• Type

  Active Stretch