Adv Barre with SBF Ball

Fast paced lower body barre workout using the SBF ball and a weight. Both are optional. You need a mat and something to hold onto! #shaketochange

• Duration

  19m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Legs, Lower Body

• Equipment

  Light Weights, No Equipment, SBF BarreAMPED Ball

• Type

  Barre