Adv Lower Body Circuit

First ever workout without me or words! Special thanks to Jess Doss for starring in this lower body circuit. You’ll need to know form, have weights, and a mat.

• Duration

  16m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Legs, Lower Body

• Equipment

  Heavier Weights

• Types

  Cardio Interval, Mat / Floor