Advanced Abdominals

This is an advanced core workout with minimal set up so if you are just beginning you may want to start with a different core workout. You will need a mat or something to workout on for this video.

• Duration

  15m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Abs, Core

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor