This is an advanced barre workout and is a faster pace. It is very freestyle with little set up. You will need a mat, weights and your SBF Ball. If you don't have a ball don't worry about it as we only use it a couple times for extra fire.
Sculpting, Strength, Weight Loss
Light Weights, SBF BarreAMPED Ball, Stable Support, Wall Mounted Barre
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