Adv Low Abs Tutorial/WO

This is a tutorial to go along with the Adv Lower Abs w/ Ball, 10m workout. This video is designed to make sure you understand the proper form for the moves in this workout. Form is key!

• Duration

  15m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Abs, Core

• Equipment

  SBF BarreAMPED Ball, Stable Support

• Type

  Mat / Floor