This fast paced, bigger range of motion lower body workout is from the BarreAmped Fire DVD. It contains a warm-up! Beginners should be cautious of this workout as there isn’t as much set up or direction. You need something to hold onto and a mat.
Fat Burning, Sculpting, Strength
Butt, Legs, Lower Body
© 2023 Suzanne Bowen Fitness
Get a full week of SBF delivered straight to your inbox.
Ready to join without a trial?
See Plans & Pricing