Advanced Upper Body Core

This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.

• Duration

  12m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Abs, Arms, Core, Upper Body

• Equipment

  Mat

• Type

  Mat / Floor