This is mainly an upper body workout but I do incorporate the legs so if you are sore from a lower body workout you may want to choose a different target. You will need a set of light hand weights.
Arms, Legs, Lower Body, Upper Body
Mat / Floor
© 2023 Suzanne Bowen Fitness
Get a full week of SBF delivered straight to your inbox.
Ready to join without a trial?
See Plans & Pricing