This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The all is optional so if you are just beginning focus on the upper body.
Arms, Shoulders, Upper Body
Light Weights, SBF BarreAMPED Ball
Mat / Floor
© 2020 Suzanne Bowen Fitness
Get a full week of SBF delivered straight to your inbox.
Ready to join without a trial?
See Plans & Pricing