Arms w/ Ball

This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The ball is optional so if you are just beginning focus on the upper body.

• Duration

  15m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Arms, Shoulders, Upper Body

• Equipment

  Light Weights, SBF BarreAMPED Ball

• Type

  Mat / Floor