Join Jess and me for an upper body and core workout from BarreAmped Bounce DVD segment, Arms and Abs. Follow Jess for more advanced variations. You will need light hand weights for this workout. #shaketochange #bouncetochange
Fat Burning, Sculpting
Abs, Arms, Core, Shoulders, Upper Body
Light Weights, Trampoline with Bar
Barre, Cardio Interval
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