BA Bounce DVD Cardio Segment

Bounce with Jess who is showing more advanced variations and me, showing less impact and more moderate modifications on the JSFT. You can mix it up and feel the difference. Listen to your body!

• Duration

  13M

• Difficulty

  All Levels

• Goals

  Fat Burning, Weight Loss

• Target

  Total Body

• Equipment

  Trampoline with Bar

• Types

  Bounce, Cardio Interval