Barre Fire Tabata

This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water.

• Duration

  39m

• Difficulty

  Advanced

• Goals

  Fat Burning, Strength, Weight Loss

• Target

  Total Body

• Equipment

  Light Weights, Mat, Stable Support, Wall Mounted Barre

• Types

  Barre, Cardio Interval