This is a total body tabata workout to increase the heart rate and burn fat. This is a fast paced workout with only a few short breaks in between exercises. You will need a mat, one weight, something to hold onto and water.
Fat Burning, Strength, Weight Loss
Light Weights, Mat, Stable Support, Wall Mounted Barre
Barre, Cardio Interval
© 2023 Suzanne Bowen Fitness
Get a full week of SBF delivered straight to your inbox.
Ready to join without a trial?
See Plans & Pricing