BarreAmped Boot Camp Core

Focused mat/interval work for all levels in this popular BarreAmped Boot Camp Core segment from award winning DVD. All you need for this workout is a mat or something soft to work out on. Follow Stephanie for beginner modifications. You will need to be warm even though there is a very slight warmup included. Listen…

• Duration

  18M

• Difficulty

  All Levels

• Goals

  Fat Burning, Sculpting, Strength

• Targets

  Abs, Arms, Back, Core, Shoulders

• Equipment

  Mat

• Types

  Barre, Mat / Floor