BarreAmped DVD Relaxation Stretch

You will need a mat and a band or towel for stretching in this fifteen minute stretch routine complete with spine twists! Listen to your body and begin when you are warm.

• Duration

  15m

• Difficulty

  All Levels

• Goals

  Flexibility, Relaxation

• Target

  Total Body

• Equipment

  Mat, Stretching Belt

• Type

  Relaxed Stretch