BarreAmped Power Stretch

This 39 minute BarreAmped® Power Stretch workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, and a barre or something to hold onto.

• Duration

  39m

• Difficulty

  Beginner

• Goals

  Balance, Flexibility, Relaxation

• Target

  Total Body

• Equipment

  Mat, Stable Support, Wall Mounted Barre

• Type

  Active Stretch