BarreAmped Total Body

This 36 minute total body barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. You’ll need a mat, light weights, and something to hold onto. Includes a warm-up and stretch.

• Duration

  36m

• Difficulty

  Intermediate

• Goals

  Flexibility, Sculpting, Strength

• Target

  Total Body

• Equipment

  Light Weights, Mat, Stable Support, Wall Mounted Barre

• Type

  Barre