BarreAmped® Total Body Bounce

This bounce workout is from the BarreAmped® DVD collection. All you need for this workout is a JumpSport Fitness Trampoline with barre and a light set of hand weights. For more advanced moves, follow Jess! #bouncetochange #shaketochange

• Duration

  11m

• Difficulty

  All Levels

• Goals

  Fat Burning, Sculpting

• Target

  Total Body

• Equipment

  Light Weights, Trampoline with Bar

• Type

  Bounce