Bounce Upper Body with Weights

Work your upper body on the unstable surface of the trampoline mat by using light hand weights. If you feel unstable, you can do the workout on the floor.

• Duration

  21m

• Difficulty

  Intermediate

• Goals

  Balance, Fat Burning, Sculpting, Weight Loss

• Targets

  Arms, Upper Body

• Equipment

  Light Weights

• Types

  Barre, Bounce