Cardio Barre 4

Intermediate level total body barre and light interval cardio workout which requires mat, something for balance, weights, SBF ball (or you can modify), and water. #shaketochange #feelgoodcardio

• Duration

  31m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Weight Loss

• Target

  Total Body

• Equipment

  Light Weights, SBF BarreAMPED Ball, Stable Support

• Types

  Barre, Cardio Interval