Cardio Barre 2

This is an interval cardio workout! All you need for this is a mat and something stable to hold onto for balance. This is an intermediate workout so if you are a beginner listen for my modifications.

• Duration

  32m

• Difficulty

  Advanced

• Goals

  Fat Burning, Weight Loss

• Targets

  Butt, Legs, Lower Body

• Equipment

  Stable Support, Wall Mounted Barre

• Types

  Barre, Cardio Interval