This is an interval cardio workout! All you need for this is a mat and something stable to hold onto for balance. This is an intermediate workout so if you are a beginner listen for my modifications.
Fat Burning, Weight Loss
Butt, Legs, Lower Body
Stable Support, Wall Mounted Barre
Barre, Cardio Interval
© 2023 Suzanne Bowen Fitness
Get a full week of SBF delivered straight to your inbox.
Ready to join without a trial?
See Plans & Pricing