Cardio Interval

Join me by the pool for a cardio interval workout! (A winner was already selected for this workout but I am proud you did the stretches!). You will need something to hold onto for balance and some water. Have fun!

• Duration

  29m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Weight Loss

• Target

  Lower Body

• Equipment

  Stable Support

• Type

  Cardio Interval