Foldover Target

This is a quick seat target using the Foldover. It's intermediate without much set up so you really listen to my cues. Make sure you're warm and you'll need something for balance! xo

• Duration

  5m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Butt, Lower Body

• Equipment

  Stable Support, Wall Mounted Barre

• Type

  Barre