Hip Opener

All Levels benefit from this short hip opener active stretch target which will help create mobility over time with practice. Start with your tighter hip. (No warmup so do this after a workout or after a walk/shower but have a mat or soft surface).

• Duration

  10m

• Difficulty

  Beginner

• Goal

  Flexibility

• Target

  Lower Body

• Equipment

  No Equipment

• Type

  Active Stretch