This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.
This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.