Lightweights for Upper Body

Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).

• Duration

  14m

• Difficulty

  Intermediate

• Goal

  Sculpting

• Targets

  Arms, Upper Body

• Equipment

  Light Weights

• Type

  Mat / Floor