This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.
This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.