Lower Body 2

This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace.

• Duration

  19m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Target

  Lower Body

• Equipment

  SBF BarreAMPED Ball, Stable Support, Wall Mounted Barre

• Type

  Barre