Lower Body Band Target

This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.

• Duration

  13m

• Difficulty

  Intermediate

• Goal

  Sculpting

• Targets

  Legs, Lower Body

• Equipment

  Light Weights, Mat, Stretching Belt

• Type

  Mat / Floor