Lower Body Barre + Balance and Stretch

This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange

• Duration

  13m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Butt, Legs, Lower Body

• Equipment

  No Equipment, Stable Support

• Type

  Barre