Lower Body Interval

This is an interval cardio workout that will also challenge and tone the lower body. There is a lot of balancing in this workout and we will raise the heart rate. You will need something to hold onto, a mat and water.

• Duration

  19m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Weight Loss

• Targets

  Legs, Lower Body

• Equipment

  Stable Support, Wall Mounted Barre

• Types

  Barre, Cardio Interval