Lower Body Mixed Cardio

Here is a great feel good and high intensity cardio segment. You will need a sturdy support, possibly shoes or a mat to work out on, and water! xoxo

• Duration

  20m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Sculpting, Strength, Weight Loss

• Target

  Legs

• Equipment

  Stable Support, Wall Mounted Barre

• Types

  Barre, Cardio Interval