Lower Body with Dynamic Stretch Cardio

This is a feel good cardio workout that uses classic barre moves to work legs and glutes as well as a low impact cardio move to wake up and feel alive. The cardio move has a dynamic chest stretch. Listen to your body. You'll need support and water. (I did this twice and my legs…

• Duration

  19m

• Difficulty

  Intermediate

• Goals

  Balance, Sculpting, Strength

• Targets

  Legs, Lower Body

• Equipment

  Stable Support, Wall Mounted Barre

• Types

  Active Stretch, Barre, Cardio Interval