Five minute basic lower body stretch to do after a workout or when you need to reset your mood. Make sure you're warm before beginning. You'll need something stable to hold onto. Listen to your body and don't overstretch. :)
Five minute basic lower body stretch to do after a workout or when you need to reset your mood. Make sure you're warm before beginning. You'll need something stable to hold onto. Listen to your body and don't overstretch. :)