Mat 2

This total body mat workout is challenging and intense, but I do offer set up and modification so if you are just beginning give it a try! You will need a mat to workout on and a light set of hand weights.

• Duration

  29m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Target

  Upper Body

• Equipment

  Light Weights, Mat

• Type

  Mat / Floor