Neutral Core (Pelvic Floor) with Band

This is the first round of this workout that I will eventually edit down without the tutorial but it is really important to do the tutorial at least once. You will need a mat and band for this workout. Any band will work. I use the SBF one. If you do not have a band,…

• Duration

  35m

• Difficulty

  All Levels

• Goal

  Strength

• Targets

  Core, Pelvic Floor

• Equipment

  Mat

• Type

  Mat / Floor