Neutral Spine Stretch

By request, this stretch is designed to be more of a hip hinge stretch to keep the spine completely neutral. You will need a box, sturdy pillows, step or staircase for this one. Place that beside your support. Listen to your body!

• Duration

  10 Min

• Difficulty

  Intermediate

• Goals

  Balance, Flexibility

• Equipment

  No Equipment, Stable Support, Wall Mounted Barre

• Types

  Active Stretch, Relaxed Stretch