New (and Improved) Pretzel Target

This New Pretzel Target is the best way I know to do this amazing exercise. It's the only way I am going to do it now simply because it stays where it should: in the glutes. Have fun! Sxo (No Warmup).

• Duration

  13m

• Difficulty

  Intermediate

• Goal

  Sculpting

• Targets

  Butt, Lower Body

• Equipment

  No Equipment

• Type

  Mat / Floor