Aligned barre workout for pre and postnatal body. To make this very small and controlled move segment harder, make sure you go deeper into your positions. Keep your back neutral and breathe! You'll need a mat and something to hold onto.
Aligned barre workout for pre and postnatal body. To make this very small and controlled move segment harder, make sure you go deeper into your positions. Keep your back neutral and breathe! You'll need a mat and something to hold onto.