This is an old-school arm workout. You will need some heavier weights if you have them. You could sub out a band for resistance. (We have 8s, 6s, 5s). Have something to hold onto. Shoes are optional. :)
This is an old-school arm workout. You will need some heavier weights if you have them. You could sub out a band for resistance. (We have 8s, 6s, 5s). Have something to hold onto. Shoes are optional. :)