Quads and Booty Target

You'll need a mat for this quick workout. SBF ball and weights are optional. (Knee Dancing and Foldover on Floor). I am sore from this five minute routine! Listen to your body and use a mirror for form checks esp on Knee Dancing! No Warmup.

• Duration

  5m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Butt, Legs, Lower Body

• Equipment

  Light Weights, Mat, No Equipment, SBF BarreAMPED Ball

• Type

  Mat / Floor