Quick Abs with Ball

You can add this workout onto another target and if you have the SBF or BarreAmped ball, get it and have it handy. Neutral Abs ALL DAY! Jess shows very advanced lowers with her legs. You do not have to lower your legs that much. x

• Duration

  5m

• Difficulty

  Intermediate

• Goal

  Sculpting

• Targets

  Abs, Core

• Equipment

  Mat, SBF BarreAMPED Ball

• Type

  Mat / Floor