Quick Stretch with Exercise Ball

This bonus segment from BarreAmped Strengthen and Stretch DVD is great to do if you are warm and need some support and challenge in your stretching routines. (I love it!). You will need a mat and exercise ball. No Warmup

• Duration

  6m

• Difficulty

  All Levels

• Goal

  Flexibility

• Target

  Total Body

• Equipment

  Large Exercise Ball

• Types

  Active Stretch, Relaxed Stretch